Most plant-based milks are fortified with calcium and other vitamins and minerals to match or even surpass the nutritional quality of cow's milk, so protein becomes the main factor. If you're looking for a protein-rich, plant-based milk to replace dairy milk, Terry recommends soy milk or pea milk. "You may have one for your coffee, one for smoothies, one for baking, one for cooking making sauces." "Various plant-based milks means diverse uses, culinary benefits and nutritional benefits," Terry says. With so many plant-based milks on the market, it can be hard to find "the one," but unless you don't have access to multiple variations, you don't have to stick to just one type. "When it comes to choosing the most well-rounded option for the combination of nutrition, sustainability and versatility, oat milk and hemp milk come out on top in my opinion," Terry says. Banana milk lacks vitamin D compared to other plant milks, most of which are fortified with vitamin D.However, until that happens, accessibility to store-bought banana milk may be limited for some. As banana milk grows in popularity, other companies will probably jump on the bandwagon. Currently there's only one brand you can buy in stores, Mooala.It has a sweet, creamy banana flavor without added sugar (unless you opt for the chocolate flavor).Banana milk packs 8% of your daily needs for potassium, 25% of daily calcium needs (fortified, not naturally occurring) and contains vitamins B6 and C."Can you imagine banana milk with Honey Nut Cheerios?" Pros It's sweet, slightly fruity and super-creamy.īanana milk is a "fun choice to add flavor to smoothies, baked goods, oatmeal, and maybe even your coffee," Terry says. Taste-wise, banana milk compares to sipping on a "healthified" milkshake.
Yes, banana milk is a thing, and it's actually rather yummy (if you like bananas). Cashew milk is not a good dairy replacement if you're looking for plant-based milk with high protein content.Store-bought cashew milk may be lower in calories than homemade cashew milk, but it may also have less protein and healthy fats.Homemade varieties are usually higher in fiber, protein and fat. There can be a big difference in nutritional profiles between store-bought cashew milk and homemade, Terry says.Some store-bought varieties contain more calcium than dairy milk.This lineup of nutrients is important for heart health. Homemade cashew milk packs 20% of your daily needs of magnesium, it's rich in mono- and polyunsaturated fatty acids, and it contains potassium.If you prefer a subtler taste, cashew milk might not be the right choice for you. Cashew milk has a nuttier taste than most plant-based milks and it's rather sweet. It's also available in most grocery stores. This is a "versatile plant-based option with a creamy texture," according to Terry, and its price is on par with almond milk.
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